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The Fix: Make sure you have your bedtime snack no later than 30 minutes before you turn in, says Kleinschrodt. A few apple slices and some peanut butter (topped with cinnamon if you're feeling fancy) should do the trick to keep blood sugar stable and late-night cravings at bay. 7. Going to Bed Hungry Much like being too full can mess with your ability to fall asleep, so can being too, well, empty. Hunger is a sign that your blood sugar is trending downward or already low. "A low blood sugar state sends stress signals to your brain that you are low on energy and need food now, " says Kleinschrodt. Not exactly an ideal state when you're trying to score some shuteye. The Fix: Munch on 1/2 cup of berries with 2-3 tablespoons of heavy whipping cream, suggests Kleinschrodt. This snack will provide just enough carbs to bring your blood sugar up without going overboard, as well as healthy fats to keep it stable throughout the night.
Hair loss prevention tips and tricks
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Hair loss prevention tips blog
Most people believe that doctors are the most crucial part of the healthcare system. But in reality, the nursing staff is as important as the other working professionals. Nurses are known for their vast experience and expertise in the field. They bridge the communication gap between doctors and patients. But while it seems like an easy job, it is quite challenging. When you are working as a nurse, you have a lot of duties. From looking after the patients to helping the doctors, there is no rest for on-duty nursing staff. Following are some of the significant responsibilities of a nurse: Patient Care One of the essential duties of any nurse is to provide better care to the patients. Nurses are the first to interact with any patient, and they must make the patient comfortable. When someone comes to a hospital, they go through severe anxiety. That is why every nurse gets training to deal with people of all kinds. From performing the tests to collecting the samples, a nurse does everything.
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